Outdoor Activities to Soothe Your Soul
By Ally Mann
There is something so serene and beautiful about spending time outside. Whether you are going on a long wilderness retreat or just out for a quick walk, spending time outside can be an awesome way to relax and get away from a hectic day-to-day life. Here are a few outdoor activities and adventures that will help open your mind and soothe your soul.
Boating and Sailing
There are many therapeutic benefits of water. The ebb and flow of the tide taps into our breathing and can be very calming. Boating is a great way to escape from everyday life, and relax in the openness of the ocean. Boating is an activity that you can do recreationally, but if you are really looking for an adventure, you can travel the world on a soul-searching retreat. The sound of the water and the rocking of the boat will provide the perfect setting to get in touch with yourself and purge your mind of the chaos of everyday life.
Yoga and Meditation
Meditation or mindfulness is the practice of being in the present moment and taking in your surrounding environment. Whether you are appreciating smells, physical sensations, or surrounding sounds; outside can be the ideal environment for living in the moment and being mindful of the world around you.
Yoga goes hand in hand with breathing and meditation. Typically yoga is done in a studio, and yoga instructors do their best to create a relaxed and soothing environment indoors. Why not take yoga outside? By going outdoors, there is no need to artificially create a soothing atmosphere because you will be surrounded by one. You can have the cool breeze paired with natural ambience; it will make for a calming environment where you can practice yoga or simply meditate.
Hiking is an activity that not only challenges you physically, but can also help clear your mind. Hiking gives you a sense of escape and elevates your senses. Being able to take in the environment around you, and appreciate the absence of societal normalities can be refreshing for your soul.
If you enjoy hiking with a goal in mind, then you can also take part in geocaching. Geocaching will pair the serene and calming sport of hiking with a treasure hunting twist.
Go on a Nature Retreat
If you are looking to recover, revive, or rejuvenate your mind and body; going on a nature retreat can be the best adventure for you. Nature retreats are a full immersion experience, surrounding yourself with beautiful vistas and complete serenity. One of the best benefits of going on a retreat is that you will have a guide who can assist you throughout your experience. If you are unaware of how to go about being mindful or meditating, this can be useful to help you reach your full potential, and clear your mind completely. This is a great way to get in touch with your natural environment and yourself.
The importance of soothing your soul is a facet of life that often gets overlooked. Take the time to focus on yourself and escape from your everyday. Try some of these outdoor activities to soothe your soul.
Ally is a freelance writer from Idaho. She enjoys camping, her German shepherds and getting lost in the middle of nowhere.