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Molly Krumholz

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Simple actions can have profound impact, and when we are all under incredible stress, we need simple! From our Women's Wilderness community . . . Emily Isaacs is a local therapist and wilderness instructor and today we are sharing her ideas on why COVID-19 is so psychologically stressful as well as mindfulness-based tips on how to cope. [ emilyisaacscounseling.com/blog/why-am-i-so-scared-how-covid-19-unseats-us-and-how-to-regain-center ]

A post shared by Women's Wilderness (@womenswilderness) on Apr 8, 2020 at 3:00pm PDT

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