Next Steps

May 13-16, 2010
$900
Give yourself the gift of reflection. Take a step towards identifying, achieving and living your personal goals while drawing inspiration from Utah’s slickrock canyons. Experienced life coach Katie Asmus has designed this course for women who wish to rejuvenate any aspect of their life, deepen personal understanding and proactively work with personal objectives around balance, choices, transitions and expectations.

Past Next Steps participants have used the retreat to invigorate personal processes of transition, work through writer’s block, prepare for new phases of life, come to terms with loss, jump-start a job search, and more. Katie will fuel your exploration with individual and group exercises that will help you evaluate where you are, clarify new intentions, and formulate a concrete post-trip plan with tools to further your journey. Renew a commitment to yourself and share experiences with terrific women in an energized and supportive environment, as well as explore the incredible canyons of Utah. No backpacking experience necessary. Begins and ends in Grand Junction, Colorado.

What Should I Expect on a Women’s Wilderness Course?Our courses are real-life adventures, and the excitingly unpredictable nature of a real expedition makes every course different. Unlike a guided, “adventure travel vacation”, this is YOUR adventure, and you’ll be a full participant in the weekend, including cooking meals, setting up camp, and meeting as a group to plan and organize each day. You can expect some “down-time” for hanging out and talking, or journal writing time, but mostly you will be actively learning, doing, and moving.

What Do I Need to Bring?Not much! After you have enrolled you will be sent a packet that will include a list of things to bring. Women’s Wilderness can supply all backpacking gear, including backpacks, tents, sleeping bags and stoves. In most cases we can loan you clothing if needed, including raingear and fleece clothes. We suggest that you bring well water-proofed, broken-in, hiking boots. We do have a selection of leather boots to loan. If you need to borrow hiking boots please let us know so you can come in ahead of time to try them on. Thanks to our generous 2010 sponsors, we invite you to demo a Sierra Designs women's specific sleeping bag or Kelty backpack; we also have some GoLite packs to try. Just email us to arrange.

Where Are We Going? This course takes place in a slickrock canyon near Moab, Utah, with a year-round running stream, tall red and orange sandstone walls, and a side canyon with the sixth largest arch in the country. Views from the mesa tops stretch to the snowcapped LaSal mountains to the south, and the Colorado River basin to the west. The desert course involves less elevation gain than mountain courses, but terrain can be rough and involves scrambling in spots. Weather in May can range from warm to hot in the days and cool to cold at night. The area is approximately a six-hour drive from Boulder.

Guest TeachersKatie Asmus M.A., L.P.C. describes her life purpose as “bringing forth the innate wisdom within every-BODY,” and “opening people’s minds and hearts to greater possibilities.” Katie incorporates present-moment awareness, creative arts, relationship to the natural world, and body-mind connection to support people in connecting to themselves, others, and life more deeply. Katie leads trips for The Women’s Wilderness Institute and Outward Bound, is on the faculty at Naropa University and Prescott College, and has a private coaching and psychotherapy practice in Boulder, CO. Learn more about Katie at namastehealers.com.

Pre-Coaching Sessions and Book ListExpect a call from Katie to confirm the details of your pre-trip coaching session. There will also be optional pre-trip readings and “warm up” exercises.

Itinerary

*This is a proposed itinerary. Due to unforeseen events, the actual itinerary will vary according to the needs of the group and weather.

What Will We Eat? We carefully plan the menu to make sure that participants aren’t carrying more weight than necessary, and all meals are included in course cost. There is always plenty to eat, and we pack snacks for munching throughout the day. However, if you have your favorite snack items, feel free to bring them along as well. Meals are designed to accommodate a full range of preferences – from vegetarian to full meat protein-loving divas! We can accommodate some common food allergies and dietary needs, so if you have dietary restrictions please let us know at least one week before your course.

How Will I Get to the Course Site?The course will begin and end in Grand Junction, Colorado, and transportation will be provided from there to the trailhead. Optional transportation from Boulder is provided, to and from Grand Junction, for an additional fee of $90. The van will leave Boulder at 1:00 pm on the afternoon before the course. Details about the meeting place and reduced rates for lodging in Grand Junction will be provided in your confirmation packet.

What About Fitness?This course is an introduction to backpacking, but it is important that you be in good health and reasonably fit. Packs will weigh 35-40 lbs, and hiking will include some short uphill sections. Day hiking may involve travel off trails and over rough terrain. As a rough guideline, we suggest that you be able to hike uphill at a good pace for an hour at a time. If you’d like suggestions for training for your course, please call us.

Payment Schedule & Cancellation Policy A $60 application fee will hold your spot on the course for two weeks while you receive and return your completed enrollment packet. This fee is non-refundable, unless for some reason we cannot accept you on the course. Half of the remaining course fee is due with registration, and the rest of the fee is due two months before the course start. Payment plans may be able to be arranged – please contact us if this would help you pay for the course.

CANCELLATION POLICY – PLEASE READ! Our cancellation/refund policy is based on our investment in staff time, course planning, and food and equipment purchases before your course. Course tuition includes a $60 nonrefundable application fee.

Cancellation refunds will be given according to the following schedule:
Days prior to course start:

• More than 60 days: 100% of full tuition minus $60 application fee.
• 21-59 days: 50% minus $60 application fee.
• 8-20 days: No refunds, however 50% minus the $60 application fee may be transferred to another course in 2010.
• Less than 7 days: No refunds or transfers.

If we cancel a trip: TWWI reserves the right to cancel a trip if sign-up is inadequate to make the trip economically feasible for us to operate. If this happens, we will fully refund the stated cost including the application fee. However, TWWI is not responsible for additional expenses incurred by you in preparing for the trip, e.g. transportation costs, gear, etc.

Trip InsuranceSafeguard your adventure! Plans can change without warning, which is why we recommend securing your course by investing in trip insurance, for example with: